mental health Blog

Explore information about therapy, mental health, and how to
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The mental health stigma is when someone, or even yourself, views a person negatively because they have a mental health condition. Some people describe stigma as a feeling of shame or judgement from someone else. Stigma can even come from an internal place, confusing feeling bad with being bad. Navigating life with a mental health condition can be tough. […]

Mental Health

June 25, 2020

What is the Mental Health Stigma and Why is it a Problem?

paper people of various skin tones holding hands

During these challenging times it is natural to feel stress, anxiety, sadness and worry. The fear of disease, sickness, financial anxiety, and uncertainty of the future are main contributors. These self care tips for mental health are meant to help you remain strong. As a new reality threatens our routines and traditions, this is a […]

Self Care

June 23, 2020

Self Care Tips for Mental Health During COVID-19

black woman reading a book at home