During these challenging times it is natural to feel stress, anxiety, sadness and worry. The fear of disease, sickness, financial anxiety, and uncertainty of the future are main contributors. These self care tips for mental health are meant to help you remain strong.
As a new reality threatens our routines and traditions, this is a time when self-care is vital.
If you experience these feelings or behaviors and they interfere with your daily functioning seek professional help:
Looking for a therapist here in Ridgeland, Mississippi? Therapy Unlimited started with the mission to help you take a step in the right direction. I am here to help you improve your life.
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