Self Care Tips for Mental Health During COVID-19

During these challenging times it is natural to feel stress, anxiety, sadness and worry. The fear of disease, sickness, financial anxiety, and uncertainty of the future are main contributors. These self care tips for mental health are meant to help you remain strong.

As a new reality threatens our routines and traditions, this is a time when self-care is vital.

10 Self Care Tips for Mental Health

• Focus on things you can control.
• Set and maintain a routine.
• Identify things that you are grateful for.
• Listen to music.
• Read a book.
• Take a break from the news.
• Utilize your faith for support.
• Take care of your body.
• Maintain contact with friends and family via phone or video.
• Ask for help when you need it.

Symptoms to Watch For

If you experience these feelings or behaviors and they interfere with your daily functioning seek professional help:

• Feelings of anxiety or fear
• Difficulty concentrating.
• Difficulty sleeping
• Increased use of alcohol, tobacco or other drugs
• Inability to manage your emotions

Additional Resources:

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

• SAMSHA National Helpline: 1-800-662 HELP (4357)

• Crisis Text Line – Text HOME to 741741

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