Therapy Unlimited started with the mission to help you take a step in the right direction. I provide high quality therapeutic services to assist people in improving their lives.
Change is hard. Oftentimes, we want things to be different, but we don't know how to get there. If you feel overwhelmed, confused, or stuck then you might find therapy helpful.
All of us face times in our lives when we don’t know how to deal with the situation we are facing. Difficult thoughts, emotions, and choices confront us in ways that can threaten who we are and how we face the day.
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I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy for children and adults. As a therapist, I value providing a supportive environment for each client, so trust is developed.
I am confident that my interventions have resulted in individual & family member engagement, and improvement in accomplishing therapeutic goals.
My approach to helping others is to connect with each person where they are. My goal is to assist you with restructuring thoughts, feelings, and behaviors to build confidence in your abilities to achieve your goal. Teamwork is an essential component in the therapeutic process.
Once we scheduled your first appointment, the first session or two will center around fully assessing the problem that brought you into the office, and answering any initial questions you may have.
The mental health stigma is when someone, or even yourself, views a person negatively because they have a mental health condition. Some people describe stigma as a feeling of shame or judgement from someone else. Stigma can even come from an internal place, confusing feeling bad with being bad. Navigating life with a mental health condition can be tough. […]
During these challenging times it is natural to feel stress, anxiety, sadness and worry. The fear of disease, sickness, financial anxiety, and uncertainty of the future are main contributors. These self care tips for mental health are meant to help you remain strong. As a new reality threatens our routines and traditions, this is a […]